Marilyn Denice Coaching Service
Services
This is the 1st Focus call which is an individual session to help prepare for Singles Let's Talk Mentorship Private Sessions or Upcoming Group Sessions
Relationships are one of the most impactful aspects of life, shaping our emotions, choices, and future. Yet, meaningful connections don’t just happen—they require intentionality, self-awareness, and preparation. Whether single, dating, or seeking deeper understanding before stepping into a relationship, preparing with purpose is key to fostering healthy and fulfilling partnerships.
After booking you will receive information on getting prepared for Focus Call.
Relationships are one of the most impactful aspects of life, shaping our emotions, choices, and future. Yet, meaningful connections don’t just happen—they require intentionality, self-awareness, and preparation. Whether single, dating, or seeking deeper understanding before stepping into a relationship, preparing with purpose is key to fostering healthy and fulfilling partnerships.
After booking you will receive information on getting prepared for Focus Call.
This is the 1st Focus call which is an individual session to help prepare for Singles Let's Talk Mentorship Private Sessions or Upcoming Group Sessions
Relationships are one of the most impactful aspects of life, shaping our emotions, choices, and future. Yet, meaningful connections don’t just happen—they require intentionality, self-awareness, and preparation. Whether single, dating, or seeking deeper understanding before stepping into a relationship, preparing with purpose is key to fostering healthy and fulfilling partnerships.
After booking you will receive information on getting prepared for Focus Call.
Relationships are one of the most impactful aspects of life, shaping our emotions, choices, and future. Yet, meaningful connections don’t just happen—they require intentionality, self-awareness, and preparation. Whether single, dating, or seeking deeper understanding before stepping into a relationship, preparing with purpose is key to fostering healthy and fulfilling partnerships.
After booking you will receive information on getting prepared for Focus Call.
Book
Singles Let's Talk - Cultivating Self Worth (Healing From Past Relationships"
. Duration:1 hr··. Price:$49
PRIVATE SESSION
This process involves identifying personal values, setting relationship standards, and recognizing patterns that may hinder growth. It means learning how to set boundaries, practice emotional intelligence, and embrace patience as a virtue in building meaningful connections.
This process involves identifying personal values, setting relationship standards, and recognizing patterns that may hinder growth. It means learning how to set boundaries, practice emotional intelligence, and embrace patience as a virtue in building meaningful connections.
Before stepping into a meaningful relationship, cultivating personal stability is essential. Personal development is not just about preparing for companionship—it’s about becoming a whole, confident individual with a strong sense of purpose, identity, and emotional resilience. A stable foundation allows singles to approach relationships from a place of security rather than need, fostering connections that are intentional, healthy, and fulfilling.
Self-Awareness & Identity
Understanding who you are—your values, strengths, and growth areas—is vital. When singles cultivate self-awareness, they make choices that align with their purpose and avoid settling for relationships that don’t nurture their growth.
Self-Awareness & Identity
Understanding who you are—your values, strengths, and growth areas—is vital. When singles cultivate self-awareness, they make choices that align with their purpose and avoid settling for relationships that don’t nurture their growth.
Before stepping into a meaningful relationship, cultivating personal stability is essential. Personal development is not just about preparing for companionship—it’s about becoming a whole, confident individual with a strong sense of purpose, identity, and emotional resilience. A stable foundation allows singles to approach relationships from a place of security rather than need, fostering connections that are intentional, healthy, and fulfilling.
Emotional & Mental Stability
Emotional intelligence and mental well-being play a key role in personal and relational success. Developing emotional resilience helps singles navigate life’s challenges, process past experiences, and enter relationships with emotional maturity.
Emotional & Mental Stability
Emotional intelligence and mental well-being play a key role in personal and relational success. Developing emotional resilience helps singles navigate life’s challenges, process past experiences, and enter relationships with emotional maturity.
Before stepping into a meaningful relationship, cultivating personal stability is essential. Personal development is not just about preparing for companionship—it’s about becoming a whole, confident individual with a strong sense of purpose, identity, and emotional resilience. A stable foundation allows singles to approach relationships from a place of security rather than need, fostering connections that are intentional, healthy, and fulfilling.
Confidence comes from knowing your worth and living with intention. Singles who pursue their passions, build meaningful relationships outside of romance, and engage in personal growth activities create a fulfilling life—not one dependent on relationship status.
Confidence comes from knowing your worth and living with intention. Singles who pursue their passions, build meaningful relationships outside of romance, and engage in personal growth activities create a fulfilling life—not one dependent on relationship status.
Before stepping into a meaningful relationship, cultivating personal stability is essential. Personal development is not just about preparing for companionship—it’s about becoming a whole, confident individual with a strong sense of purpose, identity, and emotional resilience. A stable foundation allows singles to approach relationships from a place of security rather than need, fostering connections that are intentional, healthy, and fulfilling.
A strong personal foundation allows singles to set healthy boundaries, recognize red flags, and choose partners who complement their values rather than fill voids. Stability prevents unhealthy attachment patterns and fosters mutual respect in future relationships.
A strong personal foundation allows singles to set healthy boundaries, recognize red flags, and choose partners who complement their values rather than fill voids. Stability prevents unhealthy attachment patterns and fosters mutual respect in future relationships.
Before stepping into a meaningful relationship, cultivating personal stability is essential. Personal development is not just about preparing for companionship—it’s about becoming a whole, confident individual with a strong sense of purpose, identity, and emotional resilience. A stable foundation allows singles to approach relationships from a place of security rather than need, fostering connections that are intentional, healthy, and fulfilling.
Faith & Spiritual Growth
Grounding oneself in spiritual principles provides guidance in decision-making and relationships. It strengthens values, offers wisdom in navigating singleness, and cultivates trust in divine timing rather than forcing connections prematurely.
Faith & Spiritual Growth
Grounding oneself in spiritual principles provides guidance in decision-making and relationships. It strengthens values, offers wisdom in navigating singleness, and cultivates trust in divine timing rather than forcing connections prematurely.
Whether embracing singleness or preparing for marriage, building a stable foundation sets the stage for lifelong fulfillment. Growth in areas like communication, financial stability, and emotional intelligence impacts future relationships and leadership.
Empowerment & Independence: A well-developed sense of self enables singles to thrive in their personal journey, finding joy and fulfillment without relying on external validation.
Turning the pages of life after divorce.
Mastering Self-Love After Divorce: Embracing Your Journey to Healing and Happiness
Going through a divorce can be an incredibly challenging and emotionally draining experience. It's a time of immense change and transition, where you may find yourself questioning your self-worth and struggling to rebuild your life. However, it's important to remember that divorce is not the end of your story; it's an opportunity for growth, self-discovery, and ultimately, mastering self-love.
Mastering self-love after divorce is about learning to embrace your journey and prioritize your own well-being. It's about recognizing that your worth does not come from your relationship status, but from within. Here are some key steps to guide you on your path to healing and happiness:
1. Give yourself time to grieve: Divorce is a significant loss, and it's essential to allow yourself to grieve the end of your marriage. Give yourself permission to feel the emotions that arise and seek support from friends, family, or a therapist who can provide a safe space for you to process your feelings.
2. Practice self-care: Prioritize your physical, emotional, and mental well-being. Engage in activities that bring you joy, whether it's taking up a new hobby, going for walks in nature, practicing mindfulness, or indulging in self-care rituals. Taking care of yourself will help you rebuild your self-esteem and create a strong foundation for self-love.
3. Reflect and learn: Take the time to reflect on the lessons learned from your marriage and divorce. What patterns or behaviors contributed to the breakdown of your relationship? Use this opportunity to gain insights into yourself and make positive changes that will support healthy relationships in the future.
4. Let go of the past: Holding onto resentment, anger, or regret will only hinder your ability to move forward. Forgiveness, both towards yourself and your ex-partner, is a powerful tool for healing. By letting go of the past, you free yourself to embrace new possibilities and create a brighter future.
5. Surround yourself with support: Seek out a community of individuals who have gone through similar experiences. Join support groups, attend therapy sessions, or connect with others online who can provide empathy, understanding, and guidance. Having a support system will remind you that you are not alone on this journey.
6. Rediscover yourself: Use this time of transition to reconnect with your passions, interests, and goals. Explore new hobbies, take up new challenges, and invest in personal growth. Reconnecting with yourself and your own desires will help you build a strong sense of self-love and purpose.
7. Practice self-compassion: Be kind and gentle with yourself throughout this process. Remember that healing takes time, and there will be ups and downs along the way. Treat yourself with the same love, care, and understanding you would offer to a close friend.
Mastering self-love after divorce is an ongoing journey, and it's important to be patient with yourself. As you navigate through the healing process, remember that you are deserving of love, happiness, and a fulfilled life. Embrace the opportunity for growth, and with time and self-compassion, you will emerge stronger, wiser, and ready to embrace a new chapter filled with self-love and happiness.
Starting over after divorce can be filled with lots of uncertainties, twist and multiples turns but we're here to help assist and navigate you through. Marilyn & Faith are both christian women who have gone through divorce after serving passionately in ministry. Christian divorce can look a little different from the world mainly due to our reverence and love for God. Getting past the disappointment and reestablishing ourselves has been an uphill journey for both ourselves and our families and we're here to share our journey with each of you.
Meet me for times of processing and readjusting that will lead to a healthy life thats filled with lessons learned, forgiveness, an open heart to receive love again, strategies for starting over etc.
Schedule your private 1hr 15 minute sessions with Marilyn Pettigrew to help redirect your thoughts and gain strategies to build lasting results.
Our first 15 minutes will be a check in time to review results and push through or revise processes. We will also look into areas that may cause stagnation and components that may be causing weights in your life.
Services are available in four, six, eight and twelve session increments, depending on your needs.
My recommendation is to assess your needs by scheduling a 30 minute consult before choosing sessions. This helps the client get a feel of my teaching style and to hear my rhythm and sound to make sure that it agrees with your spirit.
After making your selection of sessions according to budget and need, I also recommend bi-weekly sessions to balance our time together and home life. Most sessions will consist of activities while we are away to build, strengthen and challenge your area of weakness.
Scheduling is at the client's discretion and available times can be managed by visiting my calendar.
Scheduling is at the clients discretion and available times can be managed by visiting my calendar.
Mastering Self-Love After Divorce: Embracing Your Journey to Healing and Happiness
Going through a divorce can be an incredibly challenging and emotionally draining experience. It's a time of immense change and transition, where you may find yourself questioning your self-worth and struggling to rebuild your life. However, it's important to remember that divorce is not the end of your story; it's an opportunity for growth, self-discovery, and ultimately, mastering self-love.
Mastering self-love after divorce is about learning to embrace your journey and prioritize your own well-being. It's about recognizing that your worth does not come from your relationship status, but from within. Here are some key steps to guide you on your path to healing and happiness:
1. Give yourself time to grieve: Divorce is a significant loss, and it's essential to allow yourself to grieve the end of your marriage. Give yourself permission to feel the emotions that arise and seek support from friends, family, or a therapist who can provide a safe space for you to process your feelings.
2. Practice self-care: Prioritize your physical, emotional, and mental well-being. Engage in activities that bring you joy, whether it's taking up a new hobby, going for walks in nature, practicing mindfulness, or indulging in self-care rituals. Taking care of yourself will help you rebuild your self-esteem and create a strong foundation for self-love.
3. Reflect and learn: Take the time to reflect on the lessons learned from your marriage and divorce. What patterns or behaviors contributed to the breakdown of your relationship? Use this opportunity to gain insights into yourself and make positive changes that will support healthy relationships in the future.
4. Let go of the past: Holding onto resentment, anger, or regret will only hinder your ability to move forward. Forgiveness, both towards yourself and your ex-partner, is a powerful tool for healing. By letting go of the past, you free yourself to embrace new possibilities and create a brighter future.
5. Surround yourself with support: Seek out a community of individuals who have gone through similar experiences. Join support groups, attend therapy sessions, or connect with others online who can provide empathy, understanding, and guidance. Having a support system will remind you that you are not alone on this journey.
6. Rediscover yourself: Use this time of transition to reconnect with your passions, interests, and goals. Explore new hobbies, take up new challenges, and invest in personal growth. Reconnecting with yourself and your own desires will help you build a strong sense of self-love and purpose.
7. Practice self-compassion: Be kind and gentle with yourself throughout this process. Remember that healing takes time, and there will be ups and downs along the way. Treat yourself with the same love, care, and understanding you would offer to a close friend.
Mastering self-love after divorce is an ongoing journey, and it's important to be patient with yourself. As you navigate through the healing process, remember that you are deserving of love, happiness, and a fulfilled life. Embrace the opportunity for growth, and with time and self-compassion, you will emerge stronger, wiser, and ready to embrace a new chapter filled with self-love and happiness.
Starting over after divorce can be filled with lots of uncertainties, twist and multiples turns but we're here to help assist and navigate you through. Marilyn & Faith are both christian women who have gone through divorce after serving passionately in ministry. Christian divorce can look a little different from the world mainly due to our reverence and love for God. Getting past the disappointment and reestablishing ourselves has been an uphill journey for both ourselves and our families and we're here to share our journey with each of you.
Meet me for times of processing and readjusting that will lead to a healthy life thats filled with lessons learned, forgiveness, an open heart to receive love again, strategies for starting over etc.
Schedule your private 1hr 15 minute sessions with Marilyn Pettigrew to help redirect your thoughts and gain strategies to build lasting results.
Our first 15 minutes will be a check in time to review results and push through or revise processes. We will also look into areas that may cause stagnation and components that may be causing weights in your life.
Services are available in four, six, eight and twelve session increments, depending on your needs.
My recommendation is to assess your needs by scheduling a 30 minute consult before choosing sessions. This helps the client get a feel of my teaching style and to hear my rhythm and sound to make sure that it agrees with your spirit.
After making your selection of sessions according to budget and need, I also recommend bi-weekly sessions to balance our time together and home life. Most sessions will consist of activities while we are away to build, strengthen and challenge your area of weakness.
Scheduling is at the client's discretion and available times can be managed by visiting my calendar.
Scheduling is at the clients discretion and available times can be managed by visiting my calendar.
Navigating life after divorce is a deeply personal journey, and your mentoring sessions can provide guidance, healing, and a fresh perspective. Here are topics of discussion:
Session 1:
Emotional Healing & Self-Discovery
- Rebuilding Self-Worth – Moving beyond the past and embracing self-love.
- Processing Grief & Letting Go – Finding peace and closure in a healthy way.
- Finding Your Identity Again – Rediscovering who you are outside of marriage.
Session 2:
Practical Adjustments & Independence
- Financial Stability Post-Divorce – Budgeting, career growth, and financial independence.
- Co-Parenting & Family Dynamics – Navigating relationships with children and an ex-partner.
- Creating a New Routine – Building healthy habits for structure and stability.
Session 3:
Relationships & Social Life
- Rebuilding Trust in Relationships – Learning to trust yourself and others again.
- Dating After Divorce – Identifying readiness and approaching new relationships wisely.
- Creating a Support System – Finding community, friendships, and mentorship.
Session 4:
Spiritual Growth & Purpose
- Faith Through Life Transitions – Leaning on spiritual strength for healing.
- Turning Pain into Purpose – Using your experience to help others.
- Personal Growth & Vision for the Future – Creating a roadmap for a fulfilling life.
Session 1:
Emotional Healing & Self-Discovery
- Rebuilding Self-Worth – Moving beyond the past and embracing self-love.
- Processing Grief & Letting Go – Finding peace and closure in a healthy way.
- Finding Your Identity Again – Rediscovering who you are outside of marriage.
Session 2:
Practical Adjustments & Independence
- Financial Stability Post-Divorce – Budgeting, career growth, and financial independence.
- Co-Parenting & Family Dynamics – Navigating relationships with children and an ex-partner.
- Creating a New Routine – Building healthy habits for structure and stability.
Session 3:
Relationships & Social Life
- Rebuilding Trust in Relationships – Learning to trust yourself and others again.
- Dating After Divorce – Identifying readiness and approaching new relationships wisely.
- Creating a Support System – Finding community, friendships, and mentorship.
Session 4:
Spiritual Growth & Purpose
- Faith Through Life Transitions – Leaning on spiritual strength for healing.
- Turning Pain into Purpose – Using your experience to help others.
- Personal Growth & Vision for the Future – Creating a roadmap for a fulfilling life.
Navigating life after divorce is a deeply personal journey, and your mentoring sessions can provide guidance, healing, and a fresh perspective. Here are some impactful topics to consider:
Emotional Healing & Self-Discovery
- Rebuilding Self-Worth – Moving beyond the past and embracing self-love.
- Processing Grief & Letting Go – Finding peace and closure in a healthy way.
- Finding Your Identity Again – Rediscovering who you are outside of marriage.
Emotional Healing & Self-Discovery
- Rebuilding Self-Worth – Moving beyond the past and embracing self-love.
- Processing Grief & Letting Go – Finding peace and closure in a healthy way.
- Finding Your Identity Again – Rediscovering who you are outside of marriage.
Navigating life after divorce is a deeply personal journey, and your mentoring sessions can provide guidance, healing, and a fresh perspective.
Practical Adjustments & Independence
- Financial Stability Post-Divorce – Budgeting, career growth, and financial independence.
- Co-Parenting & Family Dynamics – Navigating relationships with children and an ex-partner.
- Creating a New Routine – Building healthy habits for structure and stability.
Practical Adjustments & Independence
- Financial Stability Post-Divorce – Budgeting, career growth, and financial independence.
- Co-Parenting & Family Dynamics – Navigating relationships with children and an ex-partner.
- Creating a New Routine – Building healthy habits for structure and stability.
Navigating life after divorce is a deeply personal journey, and your mentoring sessions can provide guidance, healing, and a fresh perspective.
Relationships & Social Life
- Rebuilding Trust in Relationships – Learning to trust yourself and others again.
- Dating After Divorce – Identifying readiness and approaching new relationships wisely.
- Creating a Support System – Finding community, friendships, and mentorship.
Relationships & Social Life
- Rebuilding Trust in Relationships – Learning to trust yourself and others again.
- Dating After Divorce – Identifying readiness and approaching new relationships wisely.
- Creating a Support System – Finding community, friendships, and mentorship.
Navigating life after divorce is a deeply personal journey, and your mentoring sessions can provide guidance, healing, and a fresh perspective.
Spiritual Growth & Purpose
- Faith Through Life Transitions – Leaning on spiritual strength for healing.
- Turning Pain into Purpose – Using your experience to help others.
- Personal Growth & Vision for the Future – Creating a roadmap for a fulfilling life.
Spiritual Growth & Purpose
- Faith Through Life Transitions – Leaning on spiritual strength for healing.
- Turning Pain into Purpose – Using your experience to help others.
- Personal Growth & Vision for the Future – Creating a roadmap for a fulfilling life.
Step Into Your Next Chapter with Marilyn Denice Coaching Services 🌟
💫 Now Booking Private Coaching Sessions
Rediscover your purpose. Heal deeply. Rise boldly.
One-on-one coaching with Certified Life Coach Marilyn Pettigrew offers:
• Faith-rooted guidance
• Trauma-informed, culturally sensitive support
• Tools for healing, clarity, and leadership
• Safe space to reflect and grow
✨ Ideal for women, youth, and families in ministry or transition
✨ Virtual and in-person options available
Let’s build something beautiful—starting with you.
📩 Book your session today
💫 Now Booking Private Coaching Sessions
Rediscover your purpose. Heal deeply. Rise boldly.
One-on-one coaching with Certified Life Coach Marilyn Pettigrew offers:
• Faith-rooted guidance
• Trauma-informed, culturally sensitive support
• Tools for healing, clarity, and leadership
• Safe space to reflect and grow
✨ Ideal for women, youth, and families in ministry or transition
✨ Virtual and in-person options available
Let’s build something beautiful—starting with you.
📩 Book your session today
Personal development coaching calls are a powerful catalyst for personal growth and self-improvement. By setting clear goals, fostering self-awareness, providing accountability, and offering skill development, these calls empower individuals to transform their lives.
With the guidance and support of a coach, clients can navigate obstacles, embrace change, and unlock their full potential.
Embracing personal development coaching calls is a significant step towards creating a fulfilling and meaningful life.
Our calls are 45 minutes in length and allows time for check in, accountability session and feedback.
This is a one day class that can be scheduled on multiple occassions for those that need more individual time with coach Marilyn .
See Calendar to schedule call
With the guidance and support of a coach, clients can navigate obstacles, embrace change, and unlock their full potential.
Embracing personal development coaching calls is a significant step towards creating a fulfilling and meaningful life.
Our calls are 45 minutes in length and allows time for check in, accountability session and feedback.
This is a one day class that can be scheduled on multiple occassions for those that need more individual time with coach Marilyn .
See Calendar to schedule call
Emotional awareness is crucial for building strong and meaningful connections with others. Let's work together to enhance our relationships, whether in a romantic relationship, friendships, or even professional interactions.
Remember, emotional engagement requires effort and practice. Being present, empathetic, and supportive can deepen your emotional connections with others and foster more meaningful relationships.
Our calls are 45 minutes long and allow time for check-in, accountability sessions, and feedback.
This is a one-day session that can be scheduled on multiple occasions for those who need more individual time with Coach Marilyn.
Remember, emotional engagement requires effort and practice. Being present, empathetic, and supportive can deepen your emotional connections with others and foster more meaningful relationships.
Our calls are 45 minutes long and allow time for check-in, accountability sessions, and feedback.
This is a one-day session that can be scheduled on multiple occasions for those who need more individual time with Coach Marilyn.
Self Love & Acceptance
Do you struggle with self-love?
Mastering Self-Love and Acceptance
It’s something that we’ve all struggled with at some point in time from my poor self-image to feelings of being rejected by others.
Here recently, I realized that there are different levels to Self Love - and one thing that I personally have been struggling with recently is self-acceptance.
It can be hard to accept ourselves fully when we know the mistakes we've made, the decisions we've made and even when we look at our lives and where we are.
It can be hard to accept ourselves when we know the things we have struggled with and may continue to struggle through.
One thing that I have realized is that self acceptance is about accepting ourselves where we are right now knowing that we are still evolving… we all are on our own individual journeys throughout this life and we are in the process of becoming…..
just like the caterpillar goes through its transition to become a butterfly… we too are on that journey.
Without self acceptance it's hard to come out of the cocoon, we often can get stuck in the past and stay stuck in our current state so long that it becomes our “identity” and we never fully blossom.
What I’ve learned on this journey of self acceptance, is that “nothing stays the same”.
For Christmas this year I received one of the greatest gifts from a wonderful friend that helped to put many of my racing thoughts into perspective. A Journal 📓
As I begin to journal my first thoughts, I immediately realized that “I’ve changed”. I noticed that not one word that was journaled was a negative reflection. It was though… I got the message. The message that nothing stays the same… not even me.
Learning how to celebrate oneself is crucial to moving forward while laughing and smiling through the journey.
There were 3 things that I learned most about myself. One, I can accomplish anything that I set my mind to do, two, I needed help to process through the most challenging stages of life, mostly things that I had no place of reference to. Third, waiting…. Waiting for understanding about who I really am and what I’m capable of accomplishing was a true game changer.
The truth is we often look at all of our accomplishments, the things that we are proud of, our strengths, weaknesses/areas of improvement, skills, positive attributes and make a general statement about ourselves that may or may not be the total truth.
Lastly, we list out our past mistakes - things we haven't accomplished, forgiven ourselves for and sometimes the stories from others that we hear and fail to ask the proper question, “ what did I learn from this?" "How can I become a better person because of this?" while forgiving ourselves and making a decision to move forward seeking God's will for our life.
Well… It’s time to celebrate and move forward with a new narrative in life.
I call it “turn the page” and let’s finish the story.
I’d like to share my story and help you to move forward and see what else is possible as you discover the greatest version of self.
Stay tuned for group sessions that are offered from time to time. Feel free to speak to Coach Marilyn about multiple sessions as needed.
Do you struggle with self-love?
Mastering Self-Love and Acceptance
It’s something that we’ve all struggled with at some point in time from my poor self-image to feelings of being rejected by others.
Here recently, I realized that there are different levels to Self Love - and one thing that I personally have been struggling with recently is self-acceptance.
It can be hard to accept ourselves fully when we know the mistakes we've made, the decisions we've made and even when we look at our lives and where we are.
It can be hard to accept ourselves when we know the things we have struggled with and may continue to struggle through.
One thing that I have realized is that self acceptance is about accepting ourselves where we are right now knowing that we are still evolving… we all are on our own individual journeys throughout this life and we are in the process of becoming…..
just like the caterpillar goes through its transition to become a butterfly… we too are on that journey.
Without self acceptance it's hard to come out of the cocoon, we often can get stuck in the past and stay stuck in our current state so long that it becomes our “identity” and we never fully blossom.
What I’ve learned on this journey of self acceptance, is that “nothing stays the same”.
For Christmas this year I received one of the greatest gifts from a wonderful friend that helped to put many of my racing thoughts into perspective. A Journal 📓
As I begin to journal my first thoughts, I immediately realized that “I’ve changed”. I noticed that not one word that was journaled was a negative reflection. It was though… I got the message. The message that nothing stays the same… not even me.
Learning how to celebrate oneself is crucial to moving forward while laughing and smiling through the journey.
There were 3 things that I learned most about myself. One, I can accomplish anything that I set my mind to do, two, I needed help to process through the most challenging stages of life, mostly things that I had no place of reference to. Third, waiting…. Waiting for understanding about who I really am and what I’m capable of accomplishing was a true game changer.
The truth is we often look at all of our accomplishments, the things that we are proud of, our strengths, weaknesses/areas of improvement, skills, positive attributes and make a general statement about ourselves that may or may not be the total truth.
Lastly, we list out our past mistakes - things we haven't accomplished, forgiven ourselves for and sometimes the stories from others that we hear and fail to ask the proper question, “ what did I learn from this?" "How can I become a better person because of this?" while forgiving ourselves and making a decision to move forward seeking God's will for our life.
Well… It’s time to celebrate and move forward with a new narrative in life.
I call it “turn the page” and let’s finish the story.
I’d like to share my story and help you to move forward and see what else is possible as you discover the greatest version of self.
Stay tuned for group sessions that are offered from time to time. Feel free to speak to Coach Marilyn about multiple sessions as needed.
Teen Coaching Bundle covers a mix of personal development, relationships, leadership, and resilience-building topics to empower young individuals. Here are session topics:
Session 1.
Personal Growth & Self-Discovery
- Identity & Purpose: Understanding personal strengths, values, and passions.
- Overcoming Limiting Beliefs: Shaping a positive mindset and building confidence.
- Emotional Intelligence: Recognizing and managing emotions effectively.
Session 2.
Relationships & Social Skills
- Navigating Friendships & Conflict Resolution: Handling peer pressure and disagreements.
- Communication & Boundaries: Building healthy relationships with friends, family, and mentors.
- Dating & Self-Worth: Understanding what it means to cultivate meaningful connections.
Session 3.
Leadership & Confidence
- Leading with Integrity: Developing servant leadership skills.
- Public Speaking & Presentation Skills: Boosting confidence in expressing ideas.
- Decision-Making & Problem Solving: Becoming solution-oriented thinkers.
Session 4.
Resilience & Overcoming Challenges
- Stress & Time Management: Balancing responsibilities and personal well-being.
- Perseverance & Grit: Learning to stay motivated through tough seasons.
- Faith & Inner Strength: Building spiritual and emotional resilience.
Session 5.
Practical Life Skills & Future Preparation
- Financial Literacy & Stewardship: Understanding budgeting, saving, and responsible spending.
- Goal Setting & Productivity: Turning dreams into achievable action steps.
- College & Career Readiness: Exploring passions and aligning them with future goals.
Session 1.
Personal Growth & Self-Discovery
- Identity & Purpose: Understanding personal strengths, values, and passions.
- Overcoming Limiting Beliefs: Shaping a positive mindset and building confidence.
- Emotional Intelligence: Recognizing and managing emotions effectively.
Session 2.
Relationships & Social Skills
- Navigating Friendships & Conflict Resolution: Handling peer pressure and disagreements.
- Communication & Boundaries: Building healthy relationships with friends, family, and mentors.
- Dating & Self-Worth: Understanding what it means to cultivate meaningful connections.
Session 3.
Leadership & Confidence
- Leading with Integrity: Developing servant leadership skills.
- Public Speaking & Presentation Skills: Boosting confidence in expressing ideas.
- Decision-Making & Problem Solving: Becoming solution-oriented thinkers.
Session 4.
Resilience & Overcoming Challenges
- Stress & Time Management: Balancing responsibilities and personal well-being.
- Perseverance & Grit: Learning to stay motivated through tough seasons.
- Faith & Inner Strength: Building spiritual and emotional resilience.
Session 5.
Practical Life Skills & Future Preparation
- Financial Literacy & Stewardship: Understanding budgeting, saving, and responsible spending.
- Goal Setting & Productivity: Turning dreams into achievable action steps.
- College & Career Readiness: Exploring passions and aligning them with future goals.
Book
Young & Tender at Heart Friendship Bundle (Evolving through Friendships)
. Duration:1 hr 30 mins··. Price:$295
Evolving Through Friendships is designed to help teens and young adults navigate the shifts in relationships with wisdom, intentionality, and grace.
Here are the bundled sessions that are being offered.
1. Evolving Through Friendships
Understand how friendships evolve through different life stages.
- Identify healthy vs. unhealthy relational dynamics.
- Learn strategies for maintaining meaningful connections while embracing change.
2. Understanding Friendship Growth & Change (Cognitive Learning)
- Life stages & relational shifts (college, career, marriage, faith, etc.).
- Recognizing when friendships strengthen or drift apart naturally.
- The role of seasons—some friendships are lifelong, others serve a purpose in different seasons.
3. Evaluating Healthy vs. Unhealthy Dynamics (Constructivist Learning)
- Recognizing red flags in friendships (toxic patterns, one-sided support, unhealthy competition).
- Strengthening trust, communication, and emotional support.
- Setting healthy boundaries while remaining open to growth.
4. Navigating Friendship Transitions with Grace (Social & Experiential Learning)
- Handling shifts with maturity—letting go vs. fighting for the connection.
- Communication strategies for addressing distance or misunderstandings.
- The importance of community and cultivating new friendships.
5. Faith & Friendships: Building Lasting Connections (Transformational Learning)
- Biblical wisdom on friendship and community.
- Praying for discernment in relationships.
- Encouraging accountability and mentorship within friendships.
Here are the bundled sessions that are being offered.
1. Evolving Through Friendships
Understand how friendships evolve through different life stages.
- Identify healthy vs. unhealthy relational dynamics.
- Learn strategies for maintaining meaningful connections while embracing change.
2. Understanding Friendship Growth & Change (Cognitive Learning)
- Life stages & relational shifts (college, career, marriage, faith, etc.).
- Recognizing when friendships strengthen or drift apart naturally.
- The role of seasons—some friendships are lifelong, others serve a purpose in different seasons.
3. Evaluating Healthy vs. Unhealthy Dynamics (Constructivist Learning)
- Recognizing red flags in friendships (toxic patterns, one-sided support, unhealthy competition).
- Strengthening trust, communication, and emotional support.
- Setting healthy boundaries while remaining open to growth.
4. Navigating Friendship Transitions with Grace (Social & Experiential Learning)
- Handling shifts with maturity—letting go vs. fighting for the connection.
- Communication strategies for addressing distance or misunderstandings.
- The importance of community and cultivating new friendships.
5. Faith & Friendships: Building Lasting Connections (Transformational Learning)
- Biblical wisdom on friendship and community.
- Praying for discernment in relationships.
- Encouraging accountability and mentorship within friendships.
Teen Coaching Bundle covers a mix of personal development, relationships, leadership, and resilience-building topics to empower young individuals. Here are session topics:
Session 1.
Personal Growth & Self-Discovery
- Identity & Purpose: Understanding personal strengths, values, and passions.
- Overcoming Limiting Beliefs: Shaping a positive mindset and building confidence.
- Emotional Intelligence: Recognizing and managing emotions effectively.
Session 2.
Relationships & Social Skills
- Navigating Friendships & Conflict Resolution: Handling peer pressure and disagreements.
- Communication & Boundaries: Building healthy relationships with friends, family, and mentors.
- Dating & Self-Worth: Understanding what it means to cultivate meaningful connections.
Session 3.
Leadership & Confidence
- Leading with Integrity: Developing servant leadership skills.
- Public Speaking & Presentation Skills: Boosting confidence in expressing ideas.
- Decision-Making & Problem Solving: Becoming solution-oriented thinkers.
Session 4.
Resilience & Overcoming Challenges
- Stress & Time Management: Balancing responsibilities and personal well-being.
- Perseverance & Grit: Learning to stay motivated through tough seasons.
- Faith & Inner Strength: Building spiritual and emotional resilience.
Session 5.
Practical Life Skills & Future Preparation
- Financial Literacy & Stewardship: Understanding budgeting, saving, and responsible spending.
- Goal Setting & Productivity: Turning dreams into achievable action steps.
- College & Career Readiness: Exploring passions and aligning them with future goals.
Session 1.
Personal Growth & Self-Discovery
- Identity & Purpose: Understanding personal strengths, values, and passions.
- Overcoming Limiting Beliefs: Shaping a positive mindset and building confidence.
- Emotional Intelligence: Recognizing and managing emotions effectively.
Session 2.
Relationships & Social Skills
- Navigating Friendships & Conflict Resolution: Handling peer pressure and disagreements.
- Communication & Boundaries: Building healthy relationships with friends, family, and mentors.
- Dating & Self-Worth: Understanding what it means to cultivate meaningful connections.
Session 3.
Leadership & Confidence
- Leading with Integrity: Developing servant leadership skills.
- Public Speaking & Presentation Skills: Boosting confidence in expressing ideas.
- Decision-Making & Problem Solving: Becoming solution-oriented thinkers.
Session 4.
Resilience & Overcoming Challenges
- Stress & Time Management: Balancing responsibilities and personal well-being.
- Perseverance & Grit: Learning to stay motivated through tough seasons.
- Faith & Inner Strength: Building spiritual and emotional resilience.
Session 5.
Practical Life Skills & Future Preparation
- Financial Literacy & Stewardship: Understanding budgeting, saving, and responsible spending.
- Goal Setting & Productivity: Turning dreams into achievable action steps.
- College & Career Readiness: Exploring passions and aligning them with future goals.
Navigating life after divorce is a deeply personal journey, and your mentoring sessions can provide guidance, healing, and a fresh perspective. Here are topics of discussion:
Session 1:
Emotional Healing & Self-Discovery
- Rebuilding Self-Worth – Moving beyond the past and embracing self-love.
- Processing Grief & Letting Go – Finding peace and closure in a healthy way.
- Finding Your Identity Again – Rediscovering who you are outside of marriage.
Session 2:
Practical Adjustments & Independence
- Financial Stability Post-Divorce – Budgeting, career growth, and financial independence.
- Co-Parenting & Family Dynamics – Navigating relationships with children and an ex-partner.
- Creating a New Routine – Building healthy habits for structure and stability.
Session 3:
Relationships & Social Life
- Rebuilding Trust in Relationships – Learning to trust yourself and others again.
- Dating After Divorce – Identifying readiness and approaching new relationships wisely.
- Creating a Support System – Finding community, friendships, and mentorship.
Session 4:
Spiritual Growth & Purpose
- Faith Through Life Transitions – Leaning on spiritual strength for healing.
- Turning Pain into Purpose – Using your experience to help others.
- Personal Growth & Vision for the Future – Creating a roadmap for a fulfilling life.
Session 1:
Emotional Healing & Self-Discovery
- Rebuilding Self-Worth – Moving beyond the past and embracing self-love.
- Processing Grief & Letting Go – Finding peace and closure in a healthy way.
- Finding Your Identity Again – Rediscovering who you are outside of marriage.
Session 2:
Practical Adjustments & Independence
- Financial Stability Post-Divorce – Budgeting, career growth, and financial independence.
- Co-Parenting & Family Dynamics – Navigating relationships with children and an ex-partner.
- Creating a New Routine – Building healthy habits for structure and stability.
Session 3:
Relationships & Social Life
- Rebuilding Trust in Relationships – Learning to trust yourself and others again.
- Dating After Divorce – Identifying readiness and approaching new relationships wisely.
- Creating a Support System – Finding community, friendships, and mentorship.
Session 4:
Spiritual Growth & Purpose
- Faith Through Life Transitions – Leaning on spiritual strength for healing.
- Turning Pain into Purpose – Using your experience to help others.
- Personal Growth & Vision for the Future – Creating a roadmap for a fulfilling life.
Before stepping into a meaningful relationship, cultivating personal stability is essential. Personal development is not just about preparing for companionship—it’s about becoming a whole, confident individual with a strong sense of purpose, identity, and emotional resilience. A stable foundation allows singles to approach relationships from a place of security rather than need, fostering connections that are intentional, healthy, and fulfilling.
Session 1. Self-Awareness & Identity
Understanding who you are—your values, strengths, and growth areas—is vital. When singles cultivate self-awareness, they make choices that align with their purpose and avoid settling for relationships that don’t nurture their growth.
Session 2. Emotional & Mental Stability
Emotional intelligence and mental well-being play a key role in personal and relational success. Developing emotional resilience helps singles navigate life’s challenges, process past experiences, and enter relationships with emotional maturity.
Session 3. Confidence & Purpose
Confidence comes from knowing your worth and living with intention. Singles who pursue their passions, build meaningful relationships outside of romance, and engage in personal growth activities create a fulfilling life—not one dependent on relationship status.
Session 4. Healthy Relationship Standards
A strong personal foundation allows singles to set healthy boundaries, recognize red flags, and choose partners who complement their values rather than fill voids. Stability prevents unhealthy attachment patterns and fosters mutual respect in future relationships.
Session 5. Faith & Spiritual Growth
Grounding oneself in spiritual principles provides guidance in decision-making and relationships. It strengthens values, offers wisdom in navigating singleness, and cultivates trust in divine timing rather than forcing connections prematurely.
Session 6: Preparation for the Future**: Whether embracing singleness or preparing for marriage, building a stable foundation sets the stage for lifelong fulfillment. Growth in areas like communication, financial stability, and emotional intelligence impacts future relationships and leadership.
Session 7: Empowerment & Independence: A well-developed sense of self enables singles to thrive in their personal journey, finding joy and fulfillment without relying on external validation.
Session 1. Self-Awareness & Identity
Understanding who you are—your values, strengths, and growth areas—is vital. When singles cultivate self-awareness, they make choices that align with their purpose and avoid settling for relationships that don’t nurture their growth.
Session 2. Emotional & Mental Stability
Emotional intelligence and mental well-being play a key role in personal and relational success. Developing emotional resilience helps singles navigate life’s challenges, process past experiences, and enter relationships with emotional maturity.
Session 3. Confidence & Purpose
Confidence comes from knowing your worth and living with intention. Singles who pursue their passions, build meaningful relationships outside of romance, and engage in personal growth activities create a fulfilling life—not one dependent on relationship status.
Session 4. Healthy Relationship Standards
A strong personal foundation allows singles to set healthy boundaries, recognize red flags, and choose partners who complement their values rather than fill voids. Stability prevents unhealthy attachment patterns and fosters mutual respect in future relationships.
Session 5. Faith & Spiritual Growth
Grounding oneself in spiritual principles provides guidance in decision-making and relationships. It strengthens values, offers wisdom in navigating singleness, and cultivates trust in divine timing rather than forcing connections prematurely.
Session 6: Preparation for the Future**: Whether embracing singleness or preparing for marriage, building a stable foundation sets the stage for lifelong fulfillment. Growth in areas like communication, financial stability, and emotional intelligence impacts future relationships and leadership.
Session 7: Empowerment & Independence: A well-developed sense of self enables singles to thrive in their personal journey, finding joy and fulfillment without relying on external validation.
Coping spiritually in the workplace requires a balance of faith, resilience, and intentional practices to maintain peace and purpose in a professional setting. Here are some approaches that can help:
1. Maintaining Inner Peace Amidst Workplace Stress
- Start your day with prayer, meditation, or scripture reflection to ground yourself.
- Set boundaries to protect your emotional and spiritual well-being.
- Practice gratitude, focusing on the positive aspects of your job.
2. Responding to Workplace Challenges with Grace
- Handle conflicts with humility and wisdom, seeking resolution instead of retaliation.
- Let faith guide your responses to difficult situations rather than reacting impulsively.
- Ask for divine guidance in decision-making and leadership interactions.
3. Finding Purpose in Your Work
- See your job as an opportunity to serve others and reflect integrity.
- Identify ways your work contributes to a greater mission beyond personal success.
- Work with excellence as an act of worship, striving to honor your values in all tasks.
4. Creating a Spiritually Supportive Workplace Culture
- Connect with like-minded colleagues for encouragement and prayer support.
- Practice kindness and compassion, embodying servant-hearted leadership.
- Seek mentorship or spiritual counsel when facing workplace hardships.
5. Balancing Work, Life, and Faith
- Establish healthy rhythms to avoid burnout and honor personal commitments.
- Use lunchtime or breaks for quiet reflection, reading, or gratitude exercises.
- Keep your faith at the center, ensuring that career ambitions don’t overshadow spiritual priorities.
1. Maintaining Inner Peace Amidst Workplace Stress
- Start your day with prayer, meditation, or scripture reflection to ground yourself.
- Set boundaries to protect your emotional and spiritual well-being.
- Practice gratitude, focusing on the positive aspects of your job.
2. Responding to Workplace Challenges with Grace
- Handle conflicts with humility and wisdom, seeking resolution instead of retaliation.
- Let faith guide your responses to difficult situations rather than reacting impulsively.
- Ask for divine guidance in decision-making and leadership interactions.
3. Finding Purpose in Your Work
- See your job as an opportunity to serve others and reflect integrity.
- Identify ways your work contributes to a greater mission beyond personal success.
- Work with excellence as an act of worship, striving to honor your values in all tasks.
4. Creating a Spiritually Supportive Workplace Culture
- Connect with like-minded colleagues for encouragement and prayer support.
- Practice kindness and compassion, embodying servant-hearted leadership.
- Seek mentorship or spiritual counsel when facing workplace hardships.
5. Balancing Work, Life, and Faith
- Establish healthy rhythms to avoid burnout and honor personal commitments.
- Use lunchtime or breaks for quiet reflection, reading, or gratitude exercises.
- Keep your faith at the center, ensuring that career ambitions don’t overshadow spiritual priorities.
A variety of services are covered to fit the needs of teen care.
Feedback from progress of teen.
Teen Coaching Bundle covers a mix of personal development, relationships, leadership, and resilience-building topics to empower young individuals. Here are session topics:
Session 1.
Personal Growth & Self-Discovery
- Identity & Purpose: Understanding personal strengths, values, and passions.
- Overcoming Limiting Beliefs: Shaping a positive mindset and building confidence.
- Emotional Intelligence: Recognizing and managing emotions effectively.
Session 2.
Relationships & Social Skills
- Navigating Friendships & Conflict Resolution: Handling peer pressure and disagreements.
- Communication & Boundaries: Building healthy relationships with friends, family, and mentors.
- Dating & Self-Worth: Understanding what it means to cultivate meaningful connections.
Session 3.
Leadership & Confidence
- Leading with Integrity: Developing servant leadership skills.
- Public Speaking & Presentation Skills: Boosting confidence in expressing ideas.
- Decision-Making & Problem Solving: Becoming solution-oriented thinkers.
Session 4.
Resilience & Overcoming Challenges
- Stress & Time Management: Balancing responsibilities and personal well-being.
- Perseverance & Grit: Learning to stay motivated through tough seasons.
- Faith & Inner Strength: Building spiritual and emotional resilience.
Session 5.
Practical Life Skills & Future Preparation
- Financial Literacy & Stewardship: Understanding budgeting, saving, and responsible spending.
- Goal Setting & Productivity: Turning dreams into achievable action steps.
- College & Career Readiness: Exploring passions and aligning them with future goals.
Session 1.
Personal Growth & Self-Discovery
- Identity & Purpose: Understanding personal strengths, values, and passions.
- Overcoming Limiting Beliefs: Shaping a positive mindset and building confidence.
- Emotional Intelligence: Recognizing and managing emotions effectively.
Session 2.
Relationships & Social Skills
- Navigating Friendships & Conflict Resolution: Handling peer pressure and disagreements.
- Communication & Boundaries: Building healthy relationships with friends, family, and mentors.
- Dating & Self-Worth: Understanding what it means to cultivate meaningful connections.
Session 3.
Leadership & Confidence
- Leading with Integrity: Developing servant leadership skills.
- Public Speaking & Presentation Skills: Boosting confidence in expressing ideas.
- Decision-Making & Problem Solving: Becoming solution-oriented thinkers.
Session 4.
Resilience & Overcoming Challenges
- Stress & Time Management: Balancing responsibilities and personal well-being.
- Perseverance & Grit: Learning to stay motivated through tough seasons.
- Faith & Inner Strength: Building spiritual and emotional resilience.
Session 5.
Practical Life Skills & Future Preparation
- Financial Literacy & Stewardship: Understanding budgeting, saving, and responsible spending.
- Goal Setting & Productivity: Turning dreams into achievable action steps.
- College & Career Readiness: Exploring passions and aligning them with future goals.
A variety of services are covered to fit the needs of teen care.
Teen Coaching Bundle covers a mix of personal development, relationships, leadership, and resilience-building topics to empower young individuals. Here are session topics:
Session 1.
Personal Growth & Self-Discovery
- Identity & Purpose: Understanding personal strengths, values, and passions.
- Overcoming Limiting Beliefs: Shaping a positive mindset and building confidence.
- Emotional Intelligence: Recognizing and managing emotions effectively.
Session 2.
Relationships & Social Skills
- Navigating Friendships & Conflict Resolution: Handling peer pressure and disagreements.
- Communication & Boundaries: Building healthy relationships with friends, family, and mentors.
- Dating & Self-Worth: Understanding what it means to cultivate meaningful connections.
Session 3.
Leadership & Confidence
- Leading with Integrity: Developing servant leadership skills.
- Public Speaking & Presentation Skills: Boosting confidence in expressing ideas.
- Decision-Making & Problem Solving: Becoming solution-oriented thinkers.
Session 4.
Resilience & Overcoming Challenges
- Stress & Time Management: Balancing responsibilities and personal well-being.
- Perseverance & Grit: Learning to stay motivated through tough seasons.
- Faith & Inner Strength: Building spiritual and emotional resilience.
Session 5.
Practical Life Skills & Future Preparation
- Financial Literacy & Stewardship: Understanding budgeting, saving, and responsible spending.
- Goal Setting & Productivity: Turning dreams into achievable action steps.
- College & Career Readiness: Exploring passions and aligning them with future goals.
Session 1.
Personal Growth & Self-Discovery
- Identity & Purpose: Understanding personal strengths, values, and passions.
- Overcoming Limiting Beliefs: Shaping a positive mindset and building confidence.
- Emotional Intelligence: Recognizing and managing emotions effectively.
Session 2.
Relationships & Social Skills
- Navigating Friendships & Conflict Resolution: Handling peer pressure and disagreements.
- Communication & Boundaries: Building healthy relationships with friends, family, and mentors.
- Dating & Self-Worth: Understanding what it means to cultivate meaningful connections.
Session 3.
Leadership & Confidence
- Leading with Integrity: Developing servant leadership skills.
- Public Speaking & Presentation Skills: Boosting confidence in expressing ideas.
- Decision-Making & Problem Solving: Becoming solution-oriented thinkers.
Session 4.
Resilience & Overcoming Challenges
- Stress & Time Management: Balancing responsibilities and personal well-being.
- Perseverance & Grit: Learning to stay motivated through tough seasons.
- Faith & Inner Strength: Building spiritual and emotional resilience.
Session 5.
Practical Life Skills & Future Preparation
- Financial Literacy & Stewardship: Understanding budgeting, saving, and responsible spending.
- Goal Setting & Productivity: Turning dreams into achievable action steps.
- College & Career Readiness: Exploring passions and aligning them with future goals.
Session 1.
Personal Growth & Self-Discovery
- Identity & Purpose: Understanding personal strengths, values, and passions.
- Overcoming Limiting Beliefs: Shaping a positive mindset and building confidence.
- Emotional Intelligence: Recognizing and managing emotions effectively.
Personal Growth & Self-Discovery
- Identity & Purpose: Understanding personal strengths, values, and passions.
- Overcoming Limiting Beliefs: Shaping a positive mindset and building confidence.
- Emotional Intelligence: Recognizing and managing emotions effectively.
Relationships & Social Skills
- Navigating Friendships & Conflict Resolution: Handling peer pressure and disagreements.
- Communication & Boundaries: Building healthy relationships with friends, family, and mentors.
- Dating & Self-Worth: Understanding what it means to cultivate meaningful connections.
- Navigating Friendships & Conflict Resolution: Handling peer pressure and disagreements.
- Communication & Boundaries: Building healthy relationships with friends, family, and mentors.
- Dating & Self-Worth: Understanding what it means to cultivate meaningful connections.
Leadership & Confidence
- Leading with Integrity: Developing servant leadership skills.
- Public Speaking & Presentation Skills: Boosting confidence in expressing ideas.
- Decision-Making & Problem Solving: Becoming solution-oriented thinkers.
- Leading with Integrity: Developing servant leadership skills.
- Public Speaking & Presentation Skills: Boosting confidence in expressing ideas.
- Decision-Making & Problem Solving: Becoming solution-oriented thinkers.
Resilience & Overcoming Challenges
- Stress & Time Management: Balancing responsibilities and personal well-being.
- Perseverance & Grit: Learning to stay motivated through tough seasons.
- Faith & Inner Strength: Building spiritual and emotional resilience.
- Stress & Time Management: Balancing responsibilities and personal well-being.
- Perseverance & Grit: Learning to stay motivated through tough seasons.
- Faith & Inner Strength: Building spiritual and emotional resilience.
Practical Life Skills & Future Preparation
- Financial Literacy & Stewardship: Understanding budgeting, saving, and responsible spending.
- Goal Setting & Productivity: Turning dreams into achievable action steps.
- College & Career Readiness: Exploring passions and aligning them with future goals.
- Financial Literacy & Stewardship: Understanding budgeting, saving, and responsible spending.
- Goal Setting & Productivity: Turning dreams into achievable action steps.
- College & Career Readiness: Exploring passions and aligning them with future goals.
Marilyn Denice Coaching Services should offer a dynamic mentorship experience that nurtures personal growth, leadership, and relational readiness. Here’s a vision for its future mentorship offerings:
Core Mentorship Offerings:
1. Personal Development Coaching
- Cultivate self-awareness and emotional intelligence.
- Strategies for overcoming fear, self-doubt, and limiting beliefs.
- Guided exercises for goal setting and accountability.
2. Leadership & Purpose-Driven Growth
- Coaching sessions on visionary leadership and team-building.
- Strategic thinking for ministry and community engagement.
- Creating legacy-building initiatives that align with spiritual values.
3. Relational & Life Coaching
- Practical wisdom for relationship readiness and decision-making.
- Guidance on navigating seasons of preparation and personal transformation.
- Conversations on maintaining faith and values in modern relationships.
4. Workshops & Structured Coaching Programs
- Interactive classes tailored to resilience, leadership, and family dynamics.
- Curriculum development for coaching programs that blend spiritual insight with practical action.
- Engaging activities and discussion starters for mentorship groups.
5. Podcast & Thought Leadership Expansion
- In-depth conversations on societal challenges such as moral decline, unity, and stewardship.
- Guidance on fostering meaningful relationships within community settings.
- Expert interviews and roundtable discussions to inspire transformation.
6. Community-Based Mentorship & Events
- Hosting relationship and leadership workshops that inspire growth.
- Specialized gatherings like EmpowerHer Dallas Chapter meetings.
- Book studies and themed discussions that foster trust, unity, and deep conversations.
Core Mentorship Offerings:
1. Personal Development Coaching
- Cultivate self-awareness and emotional intelligence.
- Strategies for overcoming fear, self-doubt, and limiting beliefs.
- Guided exercises for goal setting and accountability.
2. Leadership & Purpose-Driven Growth
- Coaching sessions on visionary leadership and team-building.
- Strategic thinking for ministry and community engagement.
- Creating legacy-building initiatives that align with spiritual values.
3. Relational & Life Coaching
- Practical wisdom for relationship readiness and decision-making.
- Guidance on navigating seasons of preparation and personal transformation.
- Conversations on maintaining faith and values in modern relationships.
4. Workshops & Structured Coaching Programs
- Interactive classes tailored to resilience, leadership, and family dynamics.
- Curriculum development for coaching programs that blend spiritual insight with practical action.
- Engaging activities and discussion starters for mentorship groups.
5. Podcast & Thought Leadership Expansion
- In-depth conversations on societal challenges such as moral decline, unity, and stewardship.
- Guidance on fostering meaningful relationships within community settings.
- Expert interviews and roundtable discussions to inspire transformation.
6. Community-Based Mentorship & Events
- Hosting relationship and leadership workshops that inspire growth.
- Specialized gatherings like EmpowerHer Dallas Chapter meetings.
- Book studies and themed discussions that foster trust, unity, and deep conversations.
Marilyn Denice Coaching Services should offer a dynamic mentorship experience that nurtures personal growth, leadership, and relational readiness.
Mission Statement:
Empowering individuals to embrace transformation, cultivate resilience, and develop the confidence to lead with purpose in their personal and professional lives.
Mission Statement:
Empowering individuals to embrace transformation, cultivate resilience, and develop the confidence to lead with purpose in their personal and professional lives.
Self Love & Acceptance
Do you struggle with self-love?
Mastering Self-Love and Acceptance
It’s something that we’ve all struggled with at some point in time from my poor self-image to feelings of being rejected by others.
Here recently, I realized that there are different levels to Self Love - and one thing that I personally have been struggling with recently is self-acceptance.
It can be hard to accept ourselves fully when we know the mistakes we've made, the decisions we've made and even when we look at our lives and where we are.
It can be hard to accept ourselves when we know the things we have struggled with and may continue to struggle through.
One thing that I have realized is that self acceptance is about accepting ourselves where we are right now knowing that we are still evolving… we all are on our own individual journeys throughout this life and we are in the process of becoming…..
just like the caterpillar goes through its transition to become a butterfly… we too are on that journey.
Without self acceptance it's hard to come out of the cocoon, we often can get stuck in the past and stay stuck in our current state so long that it becomes our “identity” and we never fully blossom.
What I’ve learned on this journey of self acceptance, is that “nothing stays the same”.
For Christmas this year I received one of the greatest gifts from a wonderful friend that helped to put many of my racing thoughts into perspective. A Journal 📓
As I begin to journal my first thoughts, I immediately realized that “I’ve changed”. I noticed that not one word that was journaled was a negative reflection. It was though… I got the message. The message that nothing stays the same… not even me.
Learning how to celebrate oneself is crucial to moving forward while laughing and smiling through the journey.
There were 3 things that I learned most about myself. One, I can accomplish anything that I set my mind to do, two, I needed help to process through the most challenging stages of life, mostly things that I had no place of reference to. Third, waiting…. Waiting for understanding about who I really am and what I’m capable of accomplishing was a true game changer.
The truth is we often look at all of our accomplishments, the things that we are proud of, our strengths, weaknesses/areas of improvement, skills, positive attributes and make a general statement about ourselves that may or may not be the total truth.
Lastly, we list out our past mistakes - things we haven't accomplished, forgiven ourselves for and sometimes the stories from others that we hear and fail to ask the proper question, “ what did I learn from this?" "How can I become a better person because of this?" while forgiving ourselves and making a decision to move forward seeking God's will for our life.
Well… It’s time to celebrate and move forward with a new narrative in life.
I call it “turn the page” and let’s finish the story.
I’d like to share my story and help you to move forward and see what else is possible as you discover the greatest version of self.
Stay tuned for group sessions that are offered from time to time. Feel free to speak to Coach Marilyn about multiple sessions as needed.
Do you struggle with self-love?
Mastering Self-Love and Acceptance
It’s something that we’ve all struggled with at some point in time from my poor self-image to feelings of being rejected by others.
Here recently, I realized that there are different levels to Self Love - and one thing that I personally have been struggling with recently is self-acceptance.
It can be hard to accept ourselves fully when we know the mistakes we've made, the decisions we've made and even when we look at our lives and where we are.
It can be hard to accept ourselves when we know the things we have struggled with and may continue to struggle through.
One thing that I have realized is that self acceptance is about accepting ourselves where we are right now knowing that we are still evolving… we all are on our own individual journeys throughout this life and we are in the process of becoming…..
just like the caterpillar goes through its transition to become a butterfly… we too are on that journey.
Without self acceptance it's hard to come out of the cocoon, we often can get stuck in the past and stay stuck in our current state so long that it becomes our “identity” and we never fully blossom.
What I’ve learned on this journey of self acceptance, is that “nothing stays the same”.
For Christmas this year I received one of the greatest gifts from a wonderful friend that helped to put many of my racing thoughts into perspective. A Journal 📓
As I begin to journal my first thoughts, I immediately realized that “I’ve changed”. I noticed that not one word that was journaled was a negative reflection. It was though… I got the message. The message that nothing stays the same… not even me.
Learning how to celebrate oneself is crucial to moving forward while laughing and smiling through the journey.
There were 3 things that I learned most about myself. One, I can accomplish anything that I set my mind to do, two, I needed help to process through the most challenging stages of life, mostly things that I had no place of reference to. Third, waiting…. Waiting for understanding about who I really am and what I’m capable of accomplishing was a true game changer.
The truth is we often look at all of our accomplishments, the things that we are proud of, our strengths, weaknesses/areas of improvement, skills, positive attributes and make a general statement about ourselves that may or may not be the total truth.
Lastly, we list out our past mistakes - things we haven't accomplished, forgiven ourselves for and sometimes the stories from others that we hear and fail to ask the proper question, “ what did I learn from this?" "How can I become a better person because of this?" while forgiving ourselves and making a decision to move forward seeking God's will for our life.
Well… It’s time to celebrate and move forward with a new narrative in life.
I call it “turn the page” and let’s finish the story.
I’d like to share my story and help you to move forward and see what else is possible as you discover the greatest version of self.
Stay tuned for group sessions that are offered from time to time. Feel free to speak to Coach Marilyn about multiple sessions as needed.
Processing Change* is a transformative mentoring experience designed to equip young adults with the tools to approach life's transitions—whether personal, relational, or professional—with clarity and confidence.
- Understanding emotional, mental, and spiritual responses to change
- Identifying healthy coping strategies and resilience-building techniques
- Practical steps to embrace new seasons with confidence and faith
- Understanding emotional, mental, and spiritual responses to change
- Identifying healthy coping strategies and resilience-building techniques
- Practical steps to embrace new seasons with confidence and faith
Navigating Friendships & Dating
- Understanding the importance of boundaries.
- Discussing peer pressure and wise decision-making in relationships.
- How to foster healthy friendships and godly connections.
- Understanding the importance of boundaries.
- Discussing peer pressure and wise decision-making in relationships.
- How to foster healthy friendships and godly connections.
Confidence & Communication Mastery
- Overcoming self-doubt and stepping into self-assurance
- Developing effective communication skills for work and relationships
- Setting boundaries while fostering healthy connections
- Overcoming self-doubt and stepping into self-assurance
- Developing effective communication skills for work and relationships
- Setting boundaries while fostering healthy connections
Book
Young & Tender at Heart Friendship Bundle (Evolving through Friendships)
. Duration:1 hr 30 mins··. Price:$295
Evolving Through Friendships is designed to help teens and young adults navigate the shifts in relationships with wisdom, intentionality, and grace.
Here are the bundled sessions that are being offered.
1. Evolving Through Friendships
Understand how friendships evolve through different life stages.
- Identify healthy vs. unhealthy relational dynamics.
- Learn strategies for maintaining meaningful connections while embracing change.
2. Understanding Friendship Growth & Change (Cognitive Learning)
- Life stages & relational shifts (college, career, marriage, faith, etc.).
- Recognizing when friendships strengthen or drift apart naturally.
- The role of seasons—some friendships are lifelong, others serve a purpose in different seasons.
3. Evaluating Healthy vs. Unhealthy Dynamics (Constructivist Learning)
- Recognizing red flags in friendships (toxic patterns, one-sided support, unhealthy competition).
- Strengthening trust, communication, and emotional support.
- Setting healthy boundaries while remaining open to growth.
4. Navigating Friendship Transitions with Grace (Social & Experiential Learning)
- Handling shifts with maturity—letting go vs. fighting for the connection.
- Communication strategies for addressing distance or misunderstandings.
- The importance of community and cultivating new friendships.
5. Faith & Friendships: Building Lasting Connections (Transformational Learning)
- Biblical wisdom on friendship and community.
- Praying for discernment in relationships.
- Encouraging accountability and mentorship within friendships.
Here are the bundled sessions that are being offered.
1. Evolving Through Friendships
Understand how friendships evolve through different life stages.
- Identify healthy vs. unhealthy relational dynamics.
- Learn strategies for maintaining meaningful connections while embracing change.
2. Understanding Friendship Growth & Change (Cognitive Learning)
- Life stages & relational shifts (college, career, marriage, faith, etc.).
- Recognizing when friendships strengthen or drift apart naturally.
- The role of seasons—some friendships are lifelong, others serve a purpose in different seasons.
3. Evaluating Healthy vs. Unhealthy Dynamics (Constructivist Learning)
- Recognizing red flags in friendships (toxic patterns, one-sided support, unhealthy competition).
- Strengthening trust, communication, and emotional support.
- Setting healthy boundaries while remaining open to growth.
4. Navigating Friendship Transitions with Grace (Social & Experiential Learning)
- Handling shifts with maturity—letting go vs. fighting for the connection.
- Communication strategies for addressing distance or misunderstandings.
- The importance of community and cultivating new friendships.
5. Faith & Friendships: Building Lasting Connections (Transformational Learning)
- Biblical wisdom on friendship and community.
- Praying for discernment in relationships.
- Encouraging accountability and mentorship within friendships.
Schedule your private 90 minute couples accountability session with Marilyn to help redirect your thoughts and gain strategies to build lasting results.
Our first 10 minutes will be a check in time to review results and push through or revise processes. We will also look into areas that may cause stagnation and components that may be causing weights in your life.
Couples services are also available in eight and twelve session increments, depending on the couples needs. I like to start couples sessions together with both on our first visit, our second visit will be individual and the remaining sessions will be joint with couple activities to relax the heart and mind.
My recommendation is that after our first session if you would like to continue, please plan to schedule an assessment call shortly after our first meeting to help your coach identify your target needs.
Most sessions will consist of activities while we are away to build, strengthen and challenge your area of weakness.
Scheduling is at the clients discretion and available times can be managed by visiting my calendar.
Our first 10 minutes will be a check in time to review results and push through or revise processes. We will also look into areas that may cause stagnation and components that may be causing weights in your life.
Couples services are also available in eight and twelve session increments, depending on the couples needs. I like to start couples sessions together with both on our first visit, our second visit will be individual and the remaining sessions will be joint with couple activities to relax the heart and mind.
My recommendation is that after our first session if you would like to continue, please plan to schedule an assessment call shortly after our first meeting to help your coach identify your target needs.
Most sessions will consist of activities while we are away to build, strengthen and challenge your area of weakness.
Scheduling is at the clients discretion and available times can be managed by visiting my calendar.
Book
Couples Manifesting - Creating the Life you Desire (Extended Time Together"
. Duration:1 hr 30 mins··. Price:$99
Creating the life you desire in your marriage takes effort and commitment from both partners.
One on one accountability calls for couples.
Remember, creating the life you desire is a journey, and it may not happen overnight. Stay committed, be patient with one another, and keep moving forward.
Our calls are 75 minutes in length and allows time for check in, accountability session and feedback. This is a one day class that can be scheduled on multiple occassions for those that need more individual time with a trainer. All calls are held via Zoom Conference calls on scheduled dates.
See calendar for available dates.
One on one accountability calls are now available to teach strategies for staying on course and creating timelines for success.
Couples calls are 75 minutes in length and allows time for check in, accountability session and feedback. This is a one day class that can be scheduled on multiple occassions for those that need more individual time with a trainer. All calls are held via Zoom Conference calls on scheduled dates.
See calendar for available dates.
One on one accountability calls for couples.
Remember, creating the life you desire is a journey, and it may not happen overnight. Stay committed, be patient with one another, and keep moving forward.
Our calls are 75 minutes in length and allows time for check in, accountability session and feedback. This is a one day class that can be scheduled on multiple occassions for those that need more individual time with a trainer. All calls are held via Zoom Conference calls on scheduled dates.
See calendar for available dates.
One on one accountability calls are now available to teach strategies for staying on course and creating timelines for success.
Couples calls are 75 minutes in length and allows time for check in, accountability session and feedback. This is a one day class that can be scheduled on multiple occassions for those that need more individual time with a trainer. All calls are held via Zoom Conference calls on scheduled dates.
See calendar for available dates.
If you’re in need of a professionally prepared or updated resume to accompany your application, I’d be honored to assist you. Crafting resumes that highlight your experience, strengths, and calling in caregiving roles is a joy for me—and I believe this grant could open valuable doors for you and your future.
Whether you have a resume that needs polishing or you’re starting from scratch, I’m happy to help guide the process, ensuring it reflects your unique journey and passion for serving others.
Whether you have a resume that needs polishing or you’re starting from scratch, I’m happy to help guide the process, ensuring it reflects your unique journey and passion for serving others.
If you’re in need of a professionally prepared or updated resume to accompany your application, I’d be honored to assist you. Crafting resumes that highlight your experience, strengths, and calling in caregiving roles is a joy for me—and I believe this grant could open valuable doors for you and your future.
Whether you have a resume that needs polishing or you’re starting from scratch, I’m happy to help guide the process, ensuring it reflects your unique journey and passion for serving others.
Whether you have a resume that needs polishing or you’re starting from scratch, I’m happy to help guide the process, ensuring it reflects your unique journey and passion for serving others.
Book
Couples Effective Emotional Engagement (2 or More Individuals) Call
. Duration:1 hr 30 mins··. Price:$99
Emotional engagement is crucial for building strong and meaningful connections with others. Let's work together to enhance our relationships, whether in a romantic relationship, friendships, or even professional interactions.
Remember, emotional engagement requires effort and practice. Being present, empathetic, and supportive can deepen your emotional connections with others and foster more meaningful relationships.
Our calls are 45 minutes long and allow time for check-in, accountability sessions, and feedback.
This is a one-day session that can be scheduled on multiple occasions for those who need more individual time with Coach Marilyn.
Remember, emotional engagement requires effort and practice. Being present, empathetic, and supportive can deepen your emotional connections with others and foster more meaningful relationships.
Our calls are 45 minutes long and allow time for check-in, accountability sessions, and feedback.
This is a one-day session that can be scheduled on multiple occasions for those who need more individual time with Coach Marilyn.
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1 review- Myessia Lacy·
I was very well pleased with the overall consultation. Mrs Marilyn showed great interest regarding my issues & concerns—has great listenimg/communication skills...also gave me awesome key nuggets on the steps she felt I needed to take in order to find myself first, write down thoughts, plans/goals, put a “pin” in the things that’s not priority & stay focused! I’m looking forward to our coaching sessions soon...
